by Michelle Fowler | Feb 26, 2023 | Uncategorized
Stress Book An Appointment When we cannot stop thinking about our problems, this is known as rumination. We think and think and overthink until we think ourselves into knots about how to find solutions to issues. Overthinking is a precursor to stress and...
by Michelle Fowler | Feb 26, 2023 | Uncategorized
Stress Book An Appointment Stress is a part of life. Each of us has a certain amount of stress such as work deadline pressure, exam stress, money worries, health worries or maybe we feel a consistent general stress because we have become so used to feeling...
by Michelle Fowler | Feb 26, 2023 | Uncategorized
Self care at Chistmas. Book An Appointment Sometimes Christmas can be a hard time for people. Some psychotherapists and counselling centres close over the Christmas period, and this can be problematic for clients who are anxious or depressed, or those who just feel...
by admin | Nov 28, 2022 | Uncategorized
The Power of Silence in Therapy Book An Appointment Clients who have not experienced therapy before, in particular, may find it difficult to know what to do with the therapeutic space initially. They may begin with an awkward silence, or express their embarrassment at...
by admin | Nov 28, 2022 | Uncategorized
The Importance of Being Heard Book An Appointment T The need to be heard is one of the most basic, yet potent needs we have as social beings. Conversation is how we let others know how we feel, what we need, what we mean and is a fundamental tool for us to make...
by admin | Nov 28, 2022 | Uncategorized
Trust Book An Appointment Trust Trust is of course a very important factor in peoples relationships. If we do not trust a person, then there is no relationship. Without trust, no relationship can last, as people have to be comfortable with each other for a...
