by Michelle Fowler | Feb 26, 2023 | Uncategorized
Stress Book An Appointment When we cannot stop thinking about our problems, this is known as rumination. We think and think and overthink until we think ourselves into knots about how to find solutions to issues. Overthinking is a precursor to stress and...
by Michelle Fowler | Feb 26, 2023 | Uncategorized
Stress Book An Appointment Stress is a part of life. Each of us has a certain amount of stress such as work deadline pressure, exam stress, money worries, health worries or maybe we feel a consistent general stress because we have become so used to feeling...
by Michelle Fowler | Feb 26, 2023 | Uncategorized
Self care at Chistmas. Book An Appointment Sometimes Christmas can be a hard time for people. Some psychotherapists and counselling centres close over the Christmas period, and this can be problematic for clients who are anxious or depressed, or those who just feel...
